March Movement Challenge

Good morning gorgeous Goddesses! For the next 7 days, I have committed to a March Movement Challenge where I will post a video of me practicing KunYin to one song per day. Each song will express a particular emotion that is tied to it. This will show the viewer that KunYin is not just for relaxation and stretching.

The past week has been busy, stressful, slow and emotional all in one. To top it off, I began my menstruation cycle last night! In the week leading up to my period, of course I am going to feel all of the feelings - aching, sore back, emotional and wanting to cry all the time, the most miniscule thing would set me off.

I have been resting a lot, not motivated to do anything in the mornings but sleep in, sit and watch a movie or sit in the sun in my hammock. I am really noticing the difference when I haven't been moving through these emotions by way of KunYin and listening to music that makes me FEEL! There is a HUGE difference. So as of today, keep an eye out on my instagram page www.instagram.com/envis.ionaries

for the daily videos! After watching the video, I'd appreciate it if you could comment what emotion you think I am expressing through my movement! Keep shining bright (as best as you can!),

Eliza